Do you have to have a dance/gymnastics background for pole fitness?

Nah, I didn't! Everyone has to start somewhere, but starting is they key! It's about having fun, finding new ways of moving and discover what your body is really capable of.

What should I wear? What should I bring?

For any of our sessions, we recommend wearing normal sports/leisure wear.

  • Trainers (although you'll be bare foot for pole fitness)

  • Shorts/jogging bottoms/sports tights

  • T-shirt/sports top

Bring water to keep hydrated and a towel.

Do you supply the equipment?

Absolutely! Being freelance I have appropriate equipment for the services offered.

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