Do you have to have a dance/gymnastics background for pole fitness?
Nah, I didn't! Everyone has to start somewhere, but starting is they key! It's about having fun, finding new ways of moving and discover what your body is really capable of.
What should I wear? What should I bring?
For any of our sessions, we recommend wearing normal sports/leisure wear.
Trainers (although you'll be bare foot for pole fitness)
Shorts/jogging bottoms/sports tights
Bring water to keep hydrated and a towel.
Do you supply the equipment?
Absolutely! Being freelance I have appropriate equipment for the services offered.