Personal Fitness Sessions
Making Fitness Fun
Personal Fitness Sessions are a joint venture, working together to get what you want out of it. Whether you have a specific fitness goal, it's just something you enjoy or for your general wellbeing.
These sessions are 1-2-1 or partner based and you are provided with a bespoke program to meet your needs.
Sessions held in a location suited to you.
£30 per hour for 1-2-1
Group pricing on request
Stretch and Flexibility Training
A common question I get is.....how do I get flexible?
It takes time and practice! If done wrong, this can be a minefield of injury, but done well great progress can be made. Maybe you have a specific flex goal in mind, maybe you just want to improve your general functional movement day to day - either way flexibility training can help.
£25 for 45 min 1-2-1 session
Group and partner pricing available on request.
Explore Pole Fitness
Pole Fitness is a great way to gain strength, confidence and have an awesome time (oh and it happens to be fantastic exercise as well). No one knows what to do at the start, that's where Lou can support you...to achieve things you never thought you'd be able to do!
Sessions can be 1-2-1 or group, a suitable location would be provided.