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Explore Fitness

 

About Explore Fitness

Explore: To search and discover


Explore fitness is about going on an adventure to find out what you enjoy....it's just about being active in whatever way works for you.

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What we do

Explore Fitness

As a certified trainer, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today, we're always exploring new options...

Explore Personal Training

A greater sense of wellbeing

Explore Pole Fitness

Gain strength, confidence & creativity

Explore Flexibility Training

Improve active flexibility & range of motion

 

A Little Bit About Me

I had no intention of getting into fitness, I just went to a pole fitness class with a friend...and that was that, I'd found my thing (and everyone's 'thing' is different). I'd found a tribe I never knew existed, I felt better ​physically and mentally and it's taken me on many adventures to explore what else is out there that works for other people.

  • Level 3 Personal Trainer & Optimum Performance

  • Xpert Levels 1-4 Pole Instructor

  • Xpert Spin Pole Instructor

  • 3 Star PDC Instructor & Grading Assessor

 

“Lou is the most talented and friendly instructor I could’ve ever dreamed of. Not only does she make every person feel comfortable, involved, safe and important, she has the skills that would make anyone instantly addicted to pole and a nature that allows freedom of expression, fun and self-love. A wonderful instructor and friend..”

Ashleigh O'Ferrall

“Lou has been my instructor for about 18 months. She has helped me achieve my goals and discover my abilities – with safety always the top priority. Lou has fostered an inclusive community of supportive students who celebrate each other’s successes.”

Zena Davis

 
 

Contact Me

Box, Wiltshire

07943927586